Extra Thick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Thick contains 450 calories, 1.5g protein, 2.5g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 48.0g | 62% |
| Sugar | 2.5g | -- |
| Saturated Fat | 30.0g | 150% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Extra Thick Good for You?
Extra Thick provides 450 calories per one tablespoon (15g) with 1.5g protein, 2.5g carbohydrates, and 48g fat. It is a source of saturated fat (150% dv), cholesterol (33% dv), iron (556% dv).
Rich, high-fat dairy cream used as a topping or cooking ingredient
Key Health Benefits of Extra Thick
- Saturated Fat (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Thick Nutrition with Gram
Use Gram to log extra thick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra thick?
Extra Thick contains 450 calories per one tablespoon (15g).
How much protein is in extra thick?
Extra Thick provides 1.5g of protein per one tablespoon (15g).
How many carbs are in extra thick?
Extra Thick has 2.5g of carbohydrates per one tablespoon (15g).
Is extra thick good for tracking nutrition?
Yes. Extra Thick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra thick in a meal plan?
Use Extra Thick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track extra thick and thousands of other foods with the Gram app.