Eye Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eye Fillet contains 290 calories, 20g protein, 21g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Eye Fillet Good for You?
Eye Fillet provides 290 calories per one plate (300g) with 20g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (21% dv).
Pan-seared beef tenderloin medallions served with crispy fried potato chips
Key Health Benefits of Eye Fillet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Eye Fillet Nutrition with Gram
Use Gram to log eye fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eye fillet?
Eye Fillet contains 290 calories per one plate (300g).
How much protein is in eye fillet?
Eye Fillet provides 20g of protein per one plate (300g).
How many carbs are in eye fillet?
Eye Fillet has 21g of carbohydrates per one plate (300g).
Is eye fillet good for tracking nutrition?
Yes. Eye Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eye fillet in a meal plan?
Use Eye Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eye fillet and thousands of other foods with the Gram app.