Eye Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eye Fillet contains 260 calories, 23g protein, 0.5g carbs, and 19g fat per one steak (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Eye Fillet Good for You?
Eye Fillet provides 260 calories per one steak (220g) with 23g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (30% dv).
Beef tenderloin steak wrapped in streaky bacon and roasted or seared.
Key Health Benefits of Eye Fillet
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Eye Fillet Nutrition with Gram
Use Gram to log eye fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eye fillet?
Eye Fillet contains 260 calories per one steak (220g).
How much protein is in eye fillet?
Eye Fillet provides 23g of protein per one steak (220g).
How many carbs are in eye fillet?
Eye Fillet has 0.5g of carbohydrates per one steak (220g).
Is eye fillet good for tracking nutrition?
Yes. Eye Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eye fillet in a meal plan?
Use Eye Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eye fillet and thousands of other foods with the Gram app.