Eye Of Round Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of eye of round roast contains 232 calories, 41.9g protein, 0g carbs, and 6.0g fat. Eye Of Round Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 41.9g | 84% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 92.4mg | 4% |
| Potassium | 575.4mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 2.6mg | 14% |
| Magnesium | 21.0mg | 5% |
| Zinc | 6.1mg | 55% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 392.0mg | 31% |
Is Eye Of Round Roast Good for You?
Eye Of Round Roast provides 232 calories per palm-sized portion (140g) with 41.9g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (10% dv), cholesterol (35% dv), potassium (12% dv).
Key Health Benefits of Eye Of Round Roast
- Good source of saturated fat (10% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (12% dv)
- Good source of iron (14% dv)
- Good source of zinc (55% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in eye of round roast?
One palm-sized portion (140g) of eye of round roast contains 232 calories.
How much protein is in eye of round roast?
One palm-sized portion (140g) of eye of round roast provides 41.9g of protein.
Is eye of round roast gluten-free?
Yes, eye of round roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye of round roast and thousands of other foods with the Gram app.