Eye Of Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of eye of round steak contains 221 calories, 41.9g protein, 0g carbs, and 6.0g fat. Eye Of Round Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 41.9g | 84% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 95.2mg | 4% |
| Potassium | 589.4mg | 13% |
| Calcium | 23.8mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 22.4mg | 5% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.2mg | 69% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 403.2mg | 32% |
Is Eye Of Round Steak Good for You?
Eye Of Round Steak provides 221 calories per palm-sized portion (140g) with 41.9g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), potassium (13% dv).
Key Health Benefits of Eye Of Round Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (13% dv)
- Good source of iron (15% dv)
- Good source of zinc (57% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in eye of round steak?
One palm-sized portion (140g) of eye of round steak contains 221 calories.
How much protein is in eye of round steak?
One palm-sized portion (140g) of eye of round steak provides 41.9g of protein.
Is eye of round steak gluten-free?
Yes, eye of round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye of round steak and thousands of other foods with the Gram app.