Eye Of Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of eye of round steak contains 178 calories, 32.5g protein, 0g carbs, and 5.3g fat. Eye Of Round Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 32.5g | 65% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 72.8mg | 3% |
| Potassium | 450.8mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 2.1mg | 11% |
| Magnesium | 16.8mg | 4% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 308.0mg | 25% |
Is Eye Of Round Steak Good for You?
Eye Of Round Steak provides 178 calories per palm-sized portion (140g) with 32.5g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (27% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of Eye Of Round Steak
- Good source of cholesterol (27% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (53% dv)
- Provides 32.5g of protein per serving
Frequently Asked Questions
How many calories is in eye of round steak?
One palm-sized portion (140g) of eye of round steak contains 178 calories.
How much protein is in eye of round steak?
One palm-sized portion (140g) of eye of round steak provides 32.5g of protein.
Is eye of round steak gluten-free?
Yes, eye of round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye of round steak and thousands of other foods with the Gram app.