Eye Of Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of eye of round steak contains 209 calories, 41.3g protein, 0g carbs, and 4.8g fat. Eye Of Round Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 41.3g | 83% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 91.0mg | 4% |
| Potassium | 567.0mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.0mg | 5% |
| Zinc | 6.2mg | 56% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.2mg | 68% |
| Vitamin B12 | 3.8mcg | 156% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 404.6mg | 32% |
Is Eye Of Round Steak Good for You?
Eye Of Round Steak provides 209 calories per palm-sized portion (140g) with 41.3g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (38% dv), potassium (12% dv), iron (14% dv).
Key Health Benefits of Eye Of Round Steak
- Good source of cholesterol (38% dv)
- Good source of potassium (12% dv)
- Good source of iron (14% dv)
- Good source of zinc (56% dv)
- Good source of vitamin b6 (68% dv)
- Provides 41.3g of protein per serving
Frequently Asked Questions
How many calories is in eye of round steak?
One palm-sized portion (140g) of eye of round steak contains 209 calories.
How much protein is in eye of round steak?
One palm-sized portion (140g) of eye of round steak provides 41.3g of protein.
Is eye of round steak gluten-free?
Yes, eye of round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye of round steak and thousands of other foods with the Gram app.