Eye Of Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of eye of round steak contains 169 calories, 32.8g protein, 0g carbs, and 4.2g fat. Eye Of Round Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 32.8g | 66% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 74.2mg | 3% |
| Potassium | 446.6mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 16.8mg | 4% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 310.8mg | 25% |
Is Eye Of Round Steak Good for You?
Eye Of Round Steak provides 169 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (28% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of Eye Of Round Steak
- Good source of cholesterol (28% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (53% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in eye of round steak?
One piece (140g) of eye of round steak contains 169 calories.
How much protein is in eye of round steak?
One piece (140g) of eye of round steak provides 32.8g of protein.
Is eye of round steak gluten-free?
Yes, eye of round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye of round steak and thousands of other foods with the Gram app.