Eye Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of eye round contains 139 calories, 25.2g protein, 0g carbs, and 4.2g fat. Eye Round is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 25.2g | 50% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 36.5mg | 2% |
| Potassium | 317.9mg | 7% |
| Calcium | 3.4mg | 0% |
| Iron | 1.6mg | 9% |
| Magnesium | 20.4mg | 5% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.1mcg | 44% |
| Phosphorus | 188.7mg | 15% |
Is Eye Round Good for You?
Eye Round provides 139 calories per piece (85g) with 25.2g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (19% dv), zinc (31% dv), vitamin b6 (17% dv).
Key Health Benefits of Eye Round
- Good source of cholesterol (19% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (44% dv)
- Good source of phosphorus (15% dv)
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories is in eye round?
One piece (85g) of eye round contains 139 calories.
How much protein is in eye round?
One piece (85g) of eye round provides 25.2g of protein.
Is eye round gluten-free?
Yes, eye round is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye round and thousands of other foods with the Gram app.