Eye Round Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of eye round roast contains 133 calories, 25.1g protein, 0g carbs, and 2.9g fat. Eye Round Roast is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 25.1g | 50% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 53.5mg | 2% |
| Potassium | 334.9mg | 7% |
| Calcium | 13.6mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 11.9mg | 3% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 238.8mg | 19% |
Is Eye Round Roast Good for You?
Eye Round Roast provides 133 calories per piece (85g) with 25.1g of protein, 0g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (22% dv), zinc (33% dv), vitamin b6 (41% dv).
Key Health Benefits of Eye Round Roast
- Good source of cholesterol (22% dv)
- Good source of zinc (33% dv)
- Good source of vitamin b6 (41% dv)
- Good source of vitamin b12 (93% dv)
- Good source of phosphorus (19% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in eye round roast?
One piece (85g) of eye round roast contains 133 calories.
How much protein is in eye round roast?
One piece (85g) of eye round roast provides 25.1g of protein.
Is eye round roast gluten-free?
Yes, eye round roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye round roast and thousands of other foods with the Gram app.