Eye Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of eye round steak contains 174 calories, 32.6g protein, 0g carbs, and 4.9g fat. Eye Round Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 32.6g | 65% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 74.2mg | 3% |
| Potassium | 443.8mg | 9% |
| Calcium | 18.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 16.8mg | 4% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 308.0mg | 25% |
Is Eye Round Steak Good for You?
Eye Round Steak provides 174 calories per piece (140g) with 32.6g of protein, 0g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (28% dv), iron (11% dv), zinc (43% dv).
Key Health Benefits of Eye Round Steak
- Good source of cholesterol (28% dv)
- Good source of iron (11% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (53% dv)
- Good source of vitamin b12 (107% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in eye round steak?
One piece (140g) of eye round steak contains 174 calories.
How much protein is in eye round steak?
One piece (140g) of eye round steak provides 32.6g of protein.
Is eye round steak gluten-free?
Yes, eye round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eye round steak and thousands of other foods with the Gram app.