Eyeball Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eyeball Donut contains 400 calories, 5g protein, 50g carbs, and 20g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Eyeball Donut Good for You?
Eyeball Donut provides 400 calories per 3 pieces (60g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (15% dv).
Halloween-themed donut holes decorated with icing and candy to resemble eyeballs. Standard donut hole dough that is deep-fried and coated with white icing and candy decorations.
Key Health Benefits of Eyeball Donut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eyeball Donut Nutrition with Gram
Use Gram to log eyeball donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eyeball donut?
Eyeball Donut contains 400 calories per 3 pieces (60g).
How much protein is in eyeball donut?
Eyeball Donut provides 5g of protein per 3 pieces (60g).
How many carbs are in eyeball donut?
Eyeball Donut has 50g of carbohydrates per 3 pieces (60g).
Is eyeball donut good for tracking nutrition?
Yes. Eyeball Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eyeball donut in a meal plan?
Use Eyeball Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eyeball donut and thousands of other foods with the Gram app.