Ezekiel 4:9 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ezekiel 4:9 contains 379 calories, 14g protein, 73.7g carbs, and 3.5g fat per one cup (57g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 73.7g | 27% |
| Total Fat | 3.5g | 4% |
| Fiber | 10.5g | 38% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 175.0mg | 8% |
| Calcium | 105.0mg | 8% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
Is Ezekiel 4:9 Good for You?
Ezekiel 4:9 provides 379 calories per one cup (57g) with 14g protein, 73.7g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (2545% dv), vitamin b6 (235% dv).
Sprouted whole grain cereal made from wheat, barley, millet, lentils, soybeans, and spelt by Food For Life brand. Known for high protein and fiber content.
Key Health Benefits of Ezekiel 4:9
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ezekiel 4:9 Nutrition with Gram
Use Gram to log ezekiel 4:9 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ezekiel 4:9?
Ezekiel 4:9 contains 379 calories per one cup (57g).
How much protein is in ezekiel 4:9?
Ezekiel 4:9 provides 14g of protein per one cup (57g).
How many carbs are in ezekiel 4:9?
Ezekiel 4:9 has 73.7g of carbohydrates per one cup (57g).
Is ezekiel 4:9 good for tracking nutrition?
Yes. Ezekiel 4:9 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ezekiel 4:9 in a meal plan?
Use Ezekiel 4:9 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ezekiel 4:9 and thousands of other foods with the Gram app.