Ezme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ezme contains 72 calories, 1.5g protein, 6.5g carbs, and 4.5g fat per one bowl (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Ezme Good for You?
Ezme provides 72 calories per one bowl (80g) with 1.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (273% dv).
Traditional Turkish spicy dip/salad made from finely chopped tomatoes, peppers, onions, parsley, and pomegranate molasses with olive oil and spices.
Key Health Benefits of Ezme
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ezme Nutrition with Gram
Use Gram to log ezme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ezme?
Ezme contains 72 calories per one bowl (80g).
How much protein is in ezme?
Ezme provides 1.5g of protein per one bowl (80g).
How many carbs are in ezme?
Ezme has 6.5g of carbohydrates per one bowl (80g).
Is ezme good for tracking nutrition?
Yes. Ezme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ezme in a meal plan?
Use Ezme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ezme and thousands of other foods with the Gram app.