Ezme Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ezme Salad contains 115 calories, 1.5g protein, 8g carbs, and 9g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Ezme Salad Good for You?
Ezme Salad provides 115 calories per one cup (80g) with 1.5g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (273% dv).
Turkish spicy tomato and pepper salad with pomegranate molasses and olive oil
Key Health Benefits of Ezme Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ezme Salad Nutrition with Gram
Use Gram to log ezme salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ezme salad?
Ezme Salad contains 115 calories per one cup (80g).
How much protein is in ezme salad?
Ezme Salad provides 1.5g of protein per one cup (80g).
How many carbs are in ezme salad?
Ezme Salad has 8g of carbohydrates per one cup (80g).
Is ezme salad good for tracking nutrition?
Yes. Ezme Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ezme salad in a meal plan?
Use Ezme Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ezme salad and thousands of other foods with the Gram app.