Ezogelin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ezogelin Soup contains 110 calories, 4.2g protein, 16g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Ezogelin Soup Good for You?
Ezogelin Soup provides 110 calories per one bowl (300g) with 4.2g protein, 16g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (545% dv).
Traditional Turkish soup made with red lentils, bulgur, rice, and dried mint
Key Health Benefits of Ezogelin Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ezogelin Soup Nutrition with Gram
Use Gram to log ezogelin soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ezogelin soup?
Ezogelin Soup contains 110 calories per one bowl (300g).
How much protein is in ezogelin soup?
Ezogelin Soup provides 4.2g of protein per one bowl (300g).
How many carbs are in ezogelin soup?
Ezogelin Soup has 16g of carbohydrates per one bowl (300g).
Is ezogelin soup good for tracking nutrition?
Yes. Ezogelin Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ezogelin soup in a meal plan?
Use Ezogelin Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ezogelin soup and thousands of other foods with the Gram app.