Fa'Apapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fa'Apapa contains 380 calories, 6g protein, 50g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Fa’Apapa Good for You?
Fa’Apapa provides 380 calories per one piece (80g) with 6g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (70% dv), sodium (11% dv), iron (1000% dv).
Dense, slightly sweet Samoan coconut bread baked with flour and coconut cream
Key Health Benefits of Fa’Apapa
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fa’Apapa Nutrition with Gram
Use Gram to log fa’apapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fa'apapa?
Fa'Apapa contains 380 calories per one piece (80g).
How much protein is in fa'apapa?
Fa'Apapa provides 6g of protein per one piece (80g).
How many carbs are in fa'apapa?
Fa'Apapa has 50g of carbohydrates per one piece (80g).
Is fa'apapa good for tracking nutrition?
Yes. Fa'Apapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fa'apapa in a meal plan?
Use Fa'Apapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fa'apapa and thousands of other foods with the Gram app.