Fa'Ausi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fa'Ausi contains 175 calories, 1.5g protein, 26g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fa’Ausi Good for You?
Fa’Ausi provides 175 calories per one cup (150g) with 1.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (40% dv), iron (2222% dv), zinc (455% dv).
Cooked breadfruit served with a sweetened, thickened coconut cream sauce
Key Health Benefits of Fa’Ausi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fa’Ausi Nutrition with Gram
Use Gram to log fa’ausi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fa'ausi?
Fa'Ausi contains 175 calories per one cup (150g).
How much protein is in fa'ausi?
Fa'Ausi provides 1.5g of protein per one cup (150g).
How many carbs are in fa'ausi?
Fa'Ausi has 26g of carbohydrates per one cup (150g).
Is fa'ausi good for tracking nutrition?
Yes. Fa'Ausi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fa'ausi in a meal plan?
Use Fa'Ausi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fa'ausi and thousands of other foods with the Gram app.