Fabada Bean Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fabada Bean Stew contains 504 calories, 26.1g protein, 40.2g carbs, and 26.7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 26.1g | 52% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 26.7g | 34% |
| Fiber | 14.4g | 51% |
| Sugar | 2.7g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1560.0mg | 68% |
| Potassium | 1140.0mg | 24% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 114.0mg | 27% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 375.0mg | 30% |
Is Fabada Bean Stew Good for You?
Fabada Bean Stew provides 504 calories per one bowl (300g) with 26.1g protein, 40.2g carbohydrates, and 26.7g fat. It is a source of saturated fat (46% dv), cholesterol (15% dv), sodium (68% dv).
meal
Key Health Benefits of Fabada Bean Stew
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Fabada Bean Stew Nutrition with Gram
Use Gram to log fabada bean stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fabada bean stew?
Fabada Bean Stew contains 504 calories per one bowl (300g).
How much protein is in fabada bean stew?
Fabada Bean Stew provides 26.1g of protein per one bowl (300g).
How many carbs are in fabada bean stew?
Fabada Bean Stew has 40.2g of carbohydrates per one bowl (300g).
Is fabada bean stew good for tracking nutrition?
Yes. Fabada Bean Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fabada bean stew in a meal plan?
Use Fabada Bean Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fabada bean stew and thousands of other foods with the Gram app.