Fabada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fabada contains 539 calories, 28.7g protein, 42.4g carbs, and 28.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 28.7g | 57% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 28.4g | 36% |
| Fiber | 16.1g | 58% |
| Sugar | 3.1g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 2135.0mg | 93% |
| Potassium | 1330.0mg | 28% |
| Calcium | 157.5mg | 12% |
| Iron | 9.8mg | 54% |
| Magnesium | 147.0mg | 35% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 297.5mcg | 74% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 420.0mg | 34% |
Is Fabada Good for You?
Fabada provides 539 calories per one plate (350g) with 28.7g protein, 42.4g carbohydrates, and 28.4g fat. It is a source of saturated fat (49% dv), cholesterol (18% dv), sodium (93% dv).
meal
Key Health Benefits of Fabada
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Fabada Nutrition with Gram
Use Gram to log fabada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fabada?
Fabada contains 539 calories per one plate (350g).
How much protein is in fabada?
Fabada provides 28.7g of protein per one plate (350g).
How many carbs are in fabada?
Fabada has 42.4g of carbohydrates per one plate (350g).
Is fabada good for tracking nutrition?
Yes. Fabada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fabada in a meal plan?
Use Fabada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fabada and thousands of other foods with the Gram app.