Fabada Filipina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fabada Filipina contains 145 calories, 9g protein, 12.5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fabada Filipina Good for You?
Fabada Filipina provides 145 calories per one bowl (300g) with 9g protein, 12.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1556% dv).
Filipino adaptation of Spanish fabada, a hearty white bean stew with pork, chorizo, and sometimes blood sausage, simmered in a savory broth
Key Health Benefits of Fabada Filipina
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fabada Filipina Nutrition with Gram
Use Gram to log fabada filipina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fabada filipina?
Fabada Filipina contains 145 calories per one bowl (300g).
How much protein is in fabada filipina?
Fabada Filipina provides 9g of protein per one bowl (300g).
How many carbs are in fabada filipina?
Fabada Filipina has 12.5g of carbohydrates per one bowl (300g).
Is fabada filipina good for tracking nutrition?
Yes. Fabada Filipina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fabada filipina in a meal plan?
Use Fabada Filipina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fabada filipina and thousands of other foods with the Gram app.