Fadge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fadge contains 210 calories, 4.5g protein, 38g carbs, and 5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fadge Good for You?
Fadge provides 210 calories per one piece (60g) with 4.5g protein, 38g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
Traditional Irish potato bread (potato farl) pan-fried on a griddle
Key Health Benefits of Fadge
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fadge Nutrition with Gram
Use Gram to log fadge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fadge?
Fadge contains 210 calories per one piece (60g).
How much protein is in fadge?
Fadge provides 4.5g of protein per one piece (60g).
How many carbs are in fadge?
Fadge has 38g of carbohydrates per one piece (60g).
Is fadge good for tracking nutrition?
Yes. Fadge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fadge in a meal plan?
Use Fadge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fadge and thousands of other foods with the Gram app.