Faiai Eleni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Faiai Eleni contains 240 calories, 12g protein, 3g carbs, and 21g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Faiai Eleni Good for You?
Faiai Eleni provides 240 calories per one cup (200g) with 12g protein, 3g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (20% dv).
Samoan dish of fish cooked in rich coconut cream, often served as a main protein
Key Health Benefits of Faiai Eleni
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Faiai Eleni Nutrition with Gram
Use Gram to log faiai eleni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in faiai eleni?
Faiai Eleni contains 240 calories per one cup (200g).
How much protein is in faiai eleni?
Faiai Eleni provides 12g of protein per one cup (200g).
How many carbs are in faiai eleni?
Faiai Eleni has 3g of carbohydrates per one cup (200g).
Is faiai eleni good for tracking nutrition?
Yes. Faiai Eleni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use faiai eleni in a meal plan?
Use Faiai Eleni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track faiai eleni and thousands of other foods with the Gram app.