Faikakai Malolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Faikakai Malolo contains 210 calories, 2g protein, 30g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 12.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Faikakai Malolo Good for You?
Faikakai Malolo provides 210 calories per one bowl (150g) with 2g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (1556% dv), zinc (500% dv).
Traditional Tongan dessert of starchy root vegetable baked or simmered in sweetened coconut caramel
Key Health Benefits of Faikakai Malolo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Faikakai Malolo Nutrition with Gram
Use Gram to log faikakai malolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in faikakai malolo?
Faikakai Malolo contains 210 calories per one bowl (150g).
How much protein is in faikakai malolo?
Faikakai Malolo provides 2g of protein per one bowl (150g).
How many carbs are in faikakai malolo?
Faikakai Malolo has 30g of carbohydrates per one bowl (150g).
Is faikakai malolo good for tracking nutrition?
Yes. Faikakai Malolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use faikakai malolo in a meal plan?
Use Faikakai Malolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track faikakai malolo and thousands of other foods with the Gram app.