Fair Maids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fair Maids contains 250 calories, 28g protein, 0g carbs, and 13g fat per one portion (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 2500.0mg | 109% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Fair Maids Good for You?
Fair Maids provides 250 calories per one portion (40g) with 28g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (109% dv).
Traditional Cornish salt-dried pilchards (sardines), often eaten as a savory snack or with bread.
Key Health Benefits of Fair Maids
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Fair Maids Nutrition with Gram
Use Gram to log fair maids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fair maids?
Fair Maids contains 250 calories per one portion (40g).
How much protein is in fair maids?
Fair Maids provides 28g of protein per one portion (40g).
How many carbs are in fair maids?
Fair Maids has 0g of carbohydrates per one portion (40g).
Is fair maids good for tracking nutrition?
Yes. Fair Maids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fair maids in a meal plan?
Use Fair Maids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fair maids and thousands of other foods with the Gram app.