Fair Style Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fair Style Corn contains 300 calories, 9g protein, 30g carbs, and 17g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fair Style Corn Good for You?
Fair Style Corn provides 300 calories per one piece (75g) with 9g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (28% dv).
Deep-fried hot dog coated in thick cornmeal batter, served at fairs and carnivals
Key Health Benefits of Fair Style Corn
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fair Style Corn Nutrition with Gram
Use Gram to log fair style corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fair style corn?
Fair Style Corn contains 300 calories per one piece (75g).
How much protein is in fair style corn?
Fair Style Corn provides 9g of protein per one piece (75g).
How many carbs are in fair style corn?
Fair Style Corn has 30g of carbohydrates per one piece (75g).
Is fair style corn good for tracking nutrition?
Yes. Fair Style Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fair style corn in a meal plan?
Use Fair Style Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fair style corn and thousands of other foods with the Gram app.