Fairlie Bakehouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairlie Bakehouse contains 285 calories, 14g protein, 23g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Fairlie Bakehouse Good for You?
Fairlie Bakehouse provides 285 calories per one pie (220g) with 14g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1278% dv).
New Zealand savory bakehouse pie with salmon filling in golden pastry
Key Health Benefits of Fairlie Bakehouse
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fairlie Bakehouse Nutrition with Gram
Use Gram to log fairlie bakehouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairlie bakehouse?
Fairlie Bakehouse contains 285 calories per one pie (220g).
How much protein is in fairlie bakehouse?
Fairlie Bakehouse provides 14g of protein per one pie (220g).
How many carbs are in fairlie bakehouse?
Fairlie Bakehouse has 23g of carbohydrates per one pie (220g).
Is fairlie bakehouse good for tracking nutrition?
Yes. Fairlie Bakehouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairlie bakehouse in a meal plan?
Use Fairlie Bakehouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairlie bakehouse and thousands of other foods with the Gram app.