Fairmount Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairmount Bagel contains 235 calories, 14g protein, 22g carbs, and 10g fat per one sandwich (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fairmount Bagel Good for You?
Fairmount Bagel provides 235 calories per one sandwich (225g) with 14g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Montreal-style wood-fired sesame bagel filled with classic smoked beef brisket and mustard
Key Health Benefits of Fairmount Bagel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fairmount Bagel Nutrition with Gram
Use Gram to log fairmount bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairmount bagel?
Fairmount Bagel contains 235 calories per one sandwich (225g).
How much protein is in fairmount bagel?
Fairmount Bagel provides 14g of protein per one sandwich (225g).
How many carbs are in fairmount bagel?
Fairmount Bagel has 22g of carbohydrates per one sandwich (225g).
Is fairmount bagel good for tracking nutrition?
Yes. Fairmount Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairmount bagel in a meal plan?
Use Fairmount Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairmount bagel and thousands of other foods with the Gram app.