Fairmount Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairmount Cinnamon contains 295 calories, 8.5g protein, 59g carbs, and 3.5g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Fairmount Cinnamon Good for You?
Fairmount Cinnamon provides 295 calories per one bagel (85g) with 8.5g protein, 59g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1556% dv), zinc (1318% dv).
Montreal-style wood-fired bagel boiled in honey water, studded with raisins and cinnamon
Key Health Benefits of Fairmount Cinnamon
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fairmount Cinnamon Nutrition with Gram
Use Gram to log fairmount cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairmount cinnamon?
Fairmount Cinnamon contains 295 calories per one bagel (85g).
How much protein is in fairmount cinnamon?
Fairmount Cinnamon provides 8.5g of protein per one bagel (85g).
How many carbs are in fairmount cinnamon?
Fairmount Cinnamon has 59g of carbohydrates per one bagel (85g).
Is fairmount cinnamon good for tracking nutrition?
Yes. Fairmount Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairmount cinnamon in a meal plan?
Use Fairmount Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairmount cinnamon and thousands of other foods with the Gram app.