Fairmount Everything Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairmount Everything contains 285 calories, 10g protein, 54g carbs, and 6g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fairmount Everything Good for You?
Fairmount Everything provides 285 calories per one bagel (85g) with 10g protein, 54g carbohydrates, and 6g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (1455% dv).
Montreal-style wood-fired bagel topped with sesame, poppy, onion, garlic and salt
Key Health Benefits of Fairmount Everything
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fairmount Everything Nutrition with Gram
Use Gram to log fairmount everything and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairmount everything?
Fairmount Everything contains 285 calories per one bagel (85g).
How much protein is in fairmount everything?
Fairmount Everything provides 10g of protein per one bagel (85g).
How many carbs are in fairmount everything?
Fairmount Everything has 54g of carbohydrates per one bagel (85g).
Is fairmount everything good for tracking nutrition?
Yes. Fairmount Everything can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairmount everything in a meal plan?
Use Fairmount Everything as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairmount everything and thousands of other foods with the Gram app.