Fairmount Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairmount Original contains 275 calories, 9g protein, 53g carbs, and 4g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fairmount Original Good for You?
Fairmount Original provides 275 calories per one bagel (85g) with 9g protein, 53g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1364% dv).
Classic Montreal-style wood-fired bagel boiled in honey water and coated with sesame seeds
Key Health Benefits of Fairmount Original
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fairmount Original Nutrition with Gram
Use Gram to log fairmount original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairmount original?
Fairmount Original contains 275 calories per one bagel (85g).
How much protein is in fairmount original?
Fairmount Original provides 9g of protein per one bagel (85g).
How many carbs are in fairmount original?
Fairmount Original has 53g of carbohydrates per one bagel (85g).
Is fairmount original good for tracking nutrition?
Yes. Fairmount Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairmount original in a meal plan?
Use Fairmount Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairmount original and thousands of other foods with the Gram app.