Fairmount Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairmount Poppy contains 290 calories, 9.5g protein, 52g carbs, and 5.5g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Fairmount Poppy Good for You?
Fairmount Poppy provides 290 calories per one bagel (85g) with 9.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (1182% dv).
Montreal-style hand-rolled bagel boiled in honey water and baked in a wood-fired oven, topped with poppy seeds; denser and sweeter than a New York bagel.
Key Health Benefits of Fairmount Poppy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fairmount Poppy Nutrition with Gram
Use Gram to log fairmount poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairmount poppy?
Fairmount Poppy contains 290 calories per one bagel (85g).
How much protein is in fairmount poppy?
Fairmount Poppy provides 9.5g of protein per one bagel (85g).
How many carbs are in fairmount poppy?
Fairmount Poppy has 52g of carbohydrates per one bagel (85g).
Is fairmount poppy good for tracking nutrition?
Yes. Fairmount Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairmount poppy in a meal plan?
Use Fairmount Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairmount poppy and thousands of other foods with the Gram app.