Fairy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Bread contains 390 calories, 5g protein, 84g carbs, and 4g fat per one cup (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fairy Bread Good for You?
Fairy Bread provides 390 calories per one cup (40g) with 5g protein, 84g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (1091% dv).
Sweetened breakfast cereal inspired by fairy bread, featuring crunchy puffed grain pieces with vanilla-butter flavoring and colorful sprinkles.
Key Health Benefits of Fairy Bread
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Bread Nutrition with Gram
Use Gram to log fairy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy bread?
Fairy Bread contains 390 calories per one cup (40g).
How much protein is in fairy bread?
Fairy Bread provides 5g of protein per one cup (40g).
How many carbs are in fairy bread?
Fairy Bread has 84g of carbohydrates per one cup (40g).
Is fairy bread good for tracking nutrition?
Yes. Fairy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy bread in a meal plan?
Use Fairy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy bread and thousands of other foods with the Gram app.