Fairy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Bread contains 430 calories, 5g protein, 52g carbs, and 22g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fairy Bread Good for You?
Fairy Bread provides 430 calories per one piece (55g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (12% dv).
Australian sponge cake cube coated in white chocolate and colorful hundreds-and-thousands instead of traditional chocolate and coconut
Key Health Benefits of Fairy Bread
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Bread Nutrition with Gram
Use Gram to log fairy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy bread?
Fairy Bread contains 430 calories per one piece (55g).
How much protein is in fairy bread?
Fairy Bread provides 5g of protein per one piece (55g).
How many carbs are in fairy bread?
Fairy Bread has 52g of carbohydrates per one piece (55g).
Is fairy bread good for tracking nutrition?
Yes. Fairy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy bread in a meal plan?
Use Fairy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy bread and thousands of other foods with the Gram app.