Fairy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Bread contains 185 calories, 4g protein, 26g carbs, and 7g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fairy Bread Good for You?
Fairy Bread provides 185 calories per one cup (350g) with 4g protein, 26g carbohydrates, and 7g fat. It is a source of saturated fat (21% dv), iron (944% dv), zinc (909% dv).
Creamy milkshake inspired by Australian fairy bread, blending vanilla ice cream, milk, bread crumbs, and rainbow sprinkles
Key Health Benefits of Fairy Bread
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Bread Nutrition with Gram
Use Gram to log fairy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy bread?
Fairy Bread contains 185 calories per one cup (350g).
How much protein is in fairy bread?
Fairy Bread provides 4g of protein per one cup (350g).
How many carbs are in fairy bread?
Fairy Bread has 26g of carbohydrates per one cup (350g).
Is fairy bread good for tracking nutrition?
Yes. Fairy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy bread in a meal plan?
Use Fairy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy bread and thousands of other foods with the Gram app.