Fairy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Bread contains 350 calories, 7g protein, 46g carbs, and 16g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fairy Bread Good for You?
Fairy Bread provides 350 calories per 3 piecess (60g) with 7g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (611% dv).
Australian party snack of flattened white bread spread with butter and hundreds-and-thousands, rolled and sliced into pinwheels
Key Health Benefits of Fairy Bread
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fairy Bread Nutrition with Gram
Use Gram to log fairy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy bread?
Fairy Bread contains 350 calories per 3 piecess (60g).
How much protein is in fairy bread?
Fairy Bread provides 7g of protein per 3 piecess (60g).
How many carbs are in fairy bread?
Fairy Bread has 46g of carbohydrates per 3 piecess (60g).
Is fairy bread good for tracking nutrition?
Yes. Fairy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy bread in a meal plan?
Use Fairy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy bread and thousands of other foods with the Gram app.