Fairy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Bread contains 365 calories, 5g protein, 50g carbs, and 16g fat per one scroll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fairy Bread Good for You?
Fairy Bread provides 365 calories per one scroll (80g) with 5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (667% dv).
Sweet baked scrolls made with yeasted dough, butter, and colorful hundreds and thousands
Key Health Benefits of Fairy Bread
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Bread Nutrition with Gram
Use Gram to log fairy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy bread?
Fairy Bread contains 365 calories per one scroll (80g).
How much protein is in fairy bread?
Fairy Bread provides 5g of protein per one scroll (80g).
How many carbs are in fairy bread?
Fairy Bread has 50g of carbohydrates per one scroll (80g).
Is fairy bread good for tracking nutrition?
Yes. Fairy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy bread in a meal plan?
Use Fairy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy bread and thousands of other foods with the Gram app.