Fairy Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Cakes contains 380 calories, 5g protein, 52g carbs, and 17g fat per one cake (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fairy Cakes Good for You?
Fairy Cakes provides 380 calories per one cake (40g) with 5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (14% dv).
Small British sponge cupcakes, often topped with a simple icing or jam.
Key Health Benefits of Fairy Cakes
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Cakes Nutrition with Gram
Use Gram to log fairy cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy cakes?
Fairy Cakes contains 380 calories per one cake (40g).
How much protein is in fairy cakes?
Fairy Cakes provides 5g of protein per one cake (40g).
How many carbs are in fairy cakes?
Fairy Cakes has 52g of carbohydrates per one cake (40g).
Is fairy cakes good for tracking nutrition?
Yes. Fairy Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy cakes in a meal plan?
Use Fairy Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy cakes and thousands of other foods with the Gram app.