Fairy Dust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Dust contains 90 calories, 3g protein, 13g carbs, and 3g fat per one cup (160g). It is a source of iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fairy Dust Good for You?
Fairy Dust provides 90 calories per one cup (160g) with 3g protein, 13g carbohydrates, and 3g fat. It is a source of iron (667% dv), zinc (727% dv).
New Zealand café-style children’s frothed milk drink topped with marshmallows and candy sprinkles
Key Health Benefits of Fairy Dust
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Dust Nutrition with Gram
Use Gram to log fairy dust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy dust?
Fairy Dust contains 90 calories per one cup (160g).
How much protein is in fairy dust?
Fairy Dust provides 3g of protein per one cup (160g).
How many carbs are in fairy dust?
Fairy Dust has 13g of carbohydrates per one cup (160g).
Is fairy dust good for tracking nutrition?
Yes. Fairy Dust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy dust in a meal plan?
Use Fairy Dust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy dust and thousands of other foods with the Gram app.