Fairy Floss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Floss contains 385 calories, 3.5g protein, 57g carbs, and 16g fat per one cupcake (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 44.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Calcium | 9.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.22mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Fairy Floss Good for You?
Fairy Floss provides 385 calories per one cupcake (70g) with 3.5g protein, 57g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Individual cupcakes with cotton-candy-flavored cake and pastel frosting, often topped with sprinkles.
Key Health Benefits of Fairy Floss
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Floss Nutrition with Gram
Use Gram to log fairy floss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy floss?
Fairy Floss contains 385 calories per one cupcake (70g).
How much protein is in fairy floss?
Fairy Floss provides 3.5g of protein per one cupcake (70g).
How many carbs are in fairy floss?
Fairy Floss has 57g of carbohydrates per one cupcake (70g).
Is fairy floss good for tracking nutrition?
Yes. Fairy Floss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy floss in a meal plan?
Use Fairy Floss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy floss and thousands of other foods with the Gram app.