Fairy Floss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fairy Floss contains 300 calories, 4.2g protein, 41g carbs, and 13g fat per one cone (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fairy Floss Good for You?
Fairy Floss provides 300 calories per one cone (150g) with 4.2g protein, 41g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (889% dv).
Cotton-candy-flavored dairy ice cream served in a crisp sugar cone, often topped with colorful sprinkles.
Key Health Benefits of Fairy Floss
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fairy Floss Nutrition with Gram
Use Gram to log fairy floss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fairy floss?
Fairy Floss contains 300 calories per one cone (150g).
How much protein is in fairy floss?
Fairy Floss provides 4.2g of protein per one cone (150g).
How many carbs are in fairy floss?
Fairy Floss has 41g of carbohydrates per one cone (150g).
Is fairy floss good for tracking nutrition?
Yes. Fairy Floss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fairy floss in a meal plan?
Use Fairy Floss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fairy floss and thousands of other foods with the Gram app.