Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fajita contains 693 calories, 36.3g protein, 54.0g carbs, and 36.6g fat. Fajita is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 36.3g | 73% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 36.6g | 47% |
| Fiber | 4.5g | 16% |
| Sugar | 7.2g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 1377.0mg | 60% |
| Potassium | 579.0mg | 12% |
| Calcium | 159.0mg | 12% |
| Iron | 6.0mg | 33% |
| Magnesium | 54.0mg | 13% |
| Zinc | 8.2mg | 75% |
| Vitamin C | 71.7mg | 80% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 28.5mcg | 24% |
| Phosphorus | 378.0mg | 30% |
Is Fajita Good for You?
Fajita provides 693 calories per serving (300g) with 36.3g of protein, 54.0g of carbohydrates, and 36.6g of fat. It is a source of saturated fat (48% dv), cholesterol (29% dv), sodium (60% dv).
Key Health Benefits of Fajita
- Good source of saturated fat (48% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (60% dv)
- Good source of potassium (12% dv)
- Good source of calcium (12% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 36.3g of protein per serving
Frequently Asked Questions
How many calories is in fajita?
One serving (300g) of fajita contains 693 calories.
How much protein is in fajita?
One serving (300g) of fajita provides 36.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fajita and thousands of other foods with the Gram app.