Fajita Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fajita Chicken contains 245 calories, 14g protein, 20.5g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fajita Chicken Good for You?
Fajita Chicken provides 245 calories per one piece (200g) with 14g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
Flour tortilla filled with fajita-seasoned grilled chicken, sautéed bell peppers and onions, and melted cheese, grilled until crispy.
Key Health Benefits of Fajita Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fajita Chicken Nutrition with Gram
Use Gram to log fajita chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fajita chicken?
Fajita Chicken contains 245 calories per one piece (200g).
How much protein is in fajita chicken?
Fajita Chicken provides 14g of protein per one piece (200g).
How many carbs are in fajita chicken?
Fajita Chicken has 20.5g of carbohydrates per one piece (200g).
Is fajita chicken good for tracking nutrition?
Yes. Fajita Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fajita chicken in a meal plan?
Use Fajita Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fajita chicken and thousands of other foods with the Gram app.