Fajita Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fajita Quesadilla contains 240 calories, 12.5g protein, 21g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Fajita Quesadilla Good for You?
Fajita Quesadilla provides 240 calories per one piece (200g) with 12.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (22% dv).
Flour tortilla filled with fajita-seasoned meat (typically chicken or steak), sautéed bell peppers and onions, and melted cheese.
Key Health Benefits of Fajita Quesadilla
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fajita Quesadilla Nutrition with Gram
Use Gram to log fajita quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fajita quesadilla?
Fajita Quesadilla contains 240 calories per one piece (200g).
How much protein is in fajita quesadilla?
Fajita Quesadilla provides 12.5g of protein per one piece (200g).
How many carbs are in fajita quesadilla?
Fajita Quesadilla has 21g of carbohydrates per one piece (200g).
Is fajita quesadilla good for tracking nutrition?
Yes. Fajita Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fajita quesadilla in a meal plan?
Use Fajita Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fajita quesadilla and thousands of other foods with the Gram app.