Fajita Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fajita Steak contains 260 calories, 14.5g protein, 20g carbs, and 14.5g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 530.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Fajita Steak Good for You?
Fajita Steak provides 260 calories per one piece (210g) with 14.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (23% dv).
Flour tortilla filled with fajita-seasoned grilled steak strips, sautéed bell peppers and onions, and melted cheese, grilled until crispy.
Key Health Benefits of Fajita Steak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fajita Steak Nutrition with Gram
Use Gram to log fajita steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fajita steak?
Fajita Steak contains 260 calories per one piece (210g).
How much protein is in fajita steak?
Fajita Steak provides 14.5g of protein per one piece (210g).
How many carbs are in fajita steak?
Fajita Steak has 20g of carbohydrates per one piece (210g).
Is fajita steak good for tracking nutrition?
Yes. Fajita Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fajita steak in a meal plan?
Use Fajita Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fajita steak and thousands of other foods with the Gram app.