Fajitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fajitas contains 145 calories, 11.2g protein, 10.5g carbs, and 6.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fajitas Good for You?
Fajitas provides 145 calories per one plate (250g) with 11.2g protein, 10.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
Mexican-style dish of grilled meat and vegetables served with tortillas, sour cream, cheese, and salsa
Key Health Benefits of Fajitas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Fajitas Nutrition with Gram
Use Gram to log fajitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fajitas?
Fajitas contains 145 calories per one plate (250g).
How much protein is in fajitas?
Fajitas provides 11.2g of protein per one plate (250g).
How many carbs are in fajitas?
Fajitas has 10.5g of carbohydrates per one plate (250g).
Is fajitas good for tracking nutrition?
Yes. Fajitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fajitas in a meal plan?
Use Fajitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fajitas and thousands of other foods with the Gram app.