Fakes Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fakes Lentil contains 130 calories, 7g protein, 18g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Fakes Lentil Good for You?
Fakes Lentil provides 130 calories per one bowl (350g) with 7g protein, 18g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1091% dv).
Traditional Greek lentil soup simmered with tomatoes, onions, garlic, and olive oil, often finished with vinegar.
Key Health Benefits of Fakes Lentil
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fakes Lentil Nutrition with Gram
Use Gram to log fakes lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fakes lentil?
Fakes Lentil contains 130 calories per one bowl (350g).
How much protein is in fakes lentil?
Fakes Lentil provides 7g of protein per one bowl (350g).
How many carbs are in fakes lentil?
Fakes Lentil has 18g of carbohydrates per one bowl (350g).
Is fakes lentil good for tracking nutrition?
Yes. Fakes Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fakes lentil in a meal plan?
Use Fakes Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fakes lentil and thousands of other foods with the Gram app.