Fakes Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fakes Salad contains 160 calories, 7g protein, 20g carbs, and 6g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Fakes Salad Good for You?
Fakes Salad provides 160 calories per one bowl (250g) with 7g protein, 20g carbohydrates, and 6g fat. It is a source of iron (1944% dv), zinc (1455% dv), vitamin b6 (47% dv).
Cold Greek lentil salad dressed with olive oil, vinegar, onions, and herbs, often served as a light meal or side dish.
Key Health Benefits of Fakes Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fakes Salad Nutrition with Gram
Use Gram to log fakes salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fakes salad?
Fakes Salad contains 160 calories per one bowl (250g).
How much protein is in fakes salad?
Fakes Salad provides 7g of protein per one bowl (250g).
How many carbs are in fakes salad?
Fakes Salad has 20g of carbohydrates per one bowl (250g).
Is fakes salad good for tracking nutrition?
Yes. Fakes Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fakes salad in a meal plan?
Use Fakes Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fakes salad and thousands of other foods with the Gram app.