Fal Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fal Oyster contains 81 calories, 9.5g protein, 4.2g carbs, and 3.3g fat per 6 oysters (72g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 oysters (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 417.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 16.0mg | 4% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Fal Oyster Good for You?
Fal Oyster provides 81 calories per 6 oysters (72g) with 9.5g protein, 4.2g carbohydrates, and 3.3g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (833% dv).
Wild native European flat oysters from the Fal estuary in Cornwall, typically served raw on the half shell.
Key Health Benefits of Fal Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fal Oyster Nutrition with Gram
Use Gram to log fal oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fal oyster?
Fal Oyster contains 81 calories per 6 oysters (72g).
How much protein is in fal oyster?
Fal Oyster provides 9.5g of protein per 6 oysters (72g).
How many carbs are in fal oyster?
Fal Oyster has 4.2g of carbohydrates per 6 oysters (72g).
Is fal oyster good for tracking nutrition?
Yes. Fal Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fal oyster in a meal plan?
Use Fal Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fal oyster and thousands of other foods with the Gram app.