Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel contains 400 calories, 16g protein, 38.2g carbs, and 21.4g fat per 4.0 pieces (120g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 21.4g | 27% |
| Fiber | -1.20g | -4% |
| Sugar | -1.20g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 352.8mg | 15% |
| Potassium | 702.0mg | 15% |
| Calcium | 64.8mg | 5% |
| Iron | 4.1mg | 23% |
| Magnesium | 98.4mg | 23% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 111.6mcg | 28% |
| Phosphorus | 230.4mg | 18% |
Is Falafel Good for You?
Falafel provides 400 calories per 4.0 pieces (120g) with 16g protein, 38.2g carbohydrates, and 21.4g fat. It is a source of saturated fat (14% dv), sodium (15% dv), potassium (15% dv).
meal
Key Health Benefits of Falafel
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Nutrition with Gram
Use Gram to log falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel?
Falafel contains 400 calories per 4.0 pieces (120g).
How much protein is in falafel?
Falafel provides 16g of protein per 4.0 pieces (120g).
How many carbs are in falafel?
Falafel has 38.2g of carbohydrates per 4.0 pieces (120g).
Is falafel good for tracking nutrition?
Yes. Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel in a meal plan?
Use Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel and thousands of other foods with the Gram app.